Confinement period is extremely important for a woman, and your woman should take special care of her diet during this time. A healthy and nutritious diet will help the woman’s body heal naturally and quickly. Here are a few food recipes for you!
Stewed Pig with Vinegar
Pork is rich in necessary protein and is a great ingredient to include in your foods.
450g pork knuckles
450g pig trotters
450g whole gingers
200g palm sugars
650ml black vinegar
8 cups water
1 cup raw nuts, shelled
4 tablespoons of. Sesame oil
One. Boil about 8-10 cups of h2o and add african american vinegar, ginger herb and sugar in that. Let it cook for about an hour. When done, bare this stew overnight.
Two. In another bowl, boil pig trotters and knuckles and discard the leftover water
3.In the next bowl, warmth some sesame oil, include in the sliced ginger root, sauté for 2 min’s. Add to it the 4. chicken mixture, and cook until it changes colour.
Once the pork mixture is completed, add in the white wine vinegar stew to it, and top with shelled nuts.
Sweet Potatoes and Ginger root Tea
The most important and the main ingredient here is ginger.
2 large sweet potatoes, washed, peeled and chopped
45g ginger herb
Handful of red times
½ cup dried longans
2 tablespoons. Palm glucose
5 cups drinking water
This is a one pot dish. Include all the elements in a pot, and permit is simmer for 25 to 40 moments, or till the sweet potatoes grow to be soft.
For more information please visit confinement recipes singapore.